couples, relationship, anxiety, depression, cen, thame
Couples Counselling
I am passionate about helping couples build stronger, healthier, and more sustainable relationships. As a dedicated couples therapist, I offer highly effective couples therapy and continually strive to enhance my skills to better support you. My online couples therapy approach is open-minded, practical, and step-by-step, ensuring tailored sessions that meet your unique needs.
Whether you’re looking to improve your relationship or separate amicably, I’m here to help. If you’re unsure of your goal right now, that’s okay—we’ll work together to find clarity. During our sessions, we’ll identify and address unhelpful patterns of behavior and communication, allowing both partners the opportunity to express feelings, understand each other’s perspectives, and work towards a solution.
In a safe and confidential space, I provide a non-judgmental environment for meaningful discussions. You’ll learn healthier ways to express feelings, communicate effectively, and build a deeper emotional connection. Together, we’ll work towards a more positive future, whatever your goal may be. In Thame.
Individual Counselling
Individual counselling, also known as one-on-one counselling, provides a confidential space to talk to a trained professional about your thoughts, feelings, anxieties, or fears. This safe environment allows you to express what’s on your mind without judgment. Your counsellor is here to listen and help you gain clarity on your emotions, guiding you through challenges and supporting you in improving your well-being.
Whether you’re struggling with anxiety, depression, or other emotional difficulties, individual therapy is all about your unique journey toward a happier and healthier life. Together, we’ll work on understanding your emotions and finding solutions to move forward. Counsellor in Thame.
Grief Therapy
As an experienced bereavement counsellor, I provide compassionate support to individuals navigating the difficult journey of grief. Grieving is a profound, emotional process that can affect your mental, emotional, and physical well-being, and I am here to help you through it with expert care.
I approach grief therapy with empathy and respect, understanding that each person's grieving process is unique. I offer a safe, non-judgmental space to express feelings, memories, and questions. Together, we will explore your grief, develop coping strategies, and work toward healing and hope.
Whether you are grieving the recent loss of a loved one, relationship, or job, or are still carrying the weight of past bereavements, I’m here to support you. You don’t have to face grief alone – I will walk with you on your journey toward emotional recovery, strength, and peace. Thame Counsellor.