couples, relationship, anxiety, depression, self esteem, wor
Couples Counselling
I am passionate about helping couples build stronger, healthier and sustainable relationships. Therefore, I’m committed to providing highly effective couple therapy and dedicated to continually developing in my role.
My approach to online couples’ therapy, is open-minded, practical and step-by-step. I will ask you both what you would like to achieve out of the therapy; whether you would like to make your relationship work better, or whether you would like help to separate more amicably. Perhaps you are not sure of the outcome you would like right now, that’s okay, we will work together to help you find clarity. Whatever your goal, I will tailor the sessions for your unique situation
Together we will work to identify any unhelpful patterns of behaviour communication that might have built up over time. You will both be given the opportunity to talk about how you feel, what is not working for you and alongside listening to try to understand each other’s point of view.
We will work together to build a stronger and happier connection between you. Learning to express our feelings in a healthy way to connect with each other more deeply, finding better ways to communicate and feel happier together.
Please rest assured, that I will not judge, make choices for you or attribute blame to either of one of you. It will be a safe, confidential space for meaningful discussions and exploration. Hopefully, this will enable you both to move forward more positively in whichever way you choose.
Individual Counselling
Individual counselling, sometimes called one-on-one counselling, is a way to talk to a trained professional about your thoughts, feelings, anxieties or fears. It's a safe and confidential space where you can share what's on your mind without judgment. Your counsellor is there to listen and help you understand your emotions more clearly, assisting you in working through your challenges and finding ways to improve your wellbeing. It's all about you and your journey toward a happier and healthier life.
Grief Therapy
As a counsellor with experience in bereavement, I can help individuals through the challenging journey of bereavement. Grief is a profound and often overwhelming experience, and I'm here to provide compassionate and expert support during this difficult time. With experience and training in grief counselling, I understand the complexities of grief and its impact on emotional, mental, and physical well-being.
My approach to grief therapy is rooted in empathy, respect, and the belief that each person's grieving process is unique. I offer a safe and non-judgmental space for you to express your feelings, memories, and questions. Together, we'll explore your grief, develop coping strategies, and work towards finding a sense of healing and hope.
Whether you've recently experienced a loss (of a person, a relationship, a job) or are carrying the weight of past bereavements, I'm here to help you navigate the emotional terrain and provide guidance on your path to recovery. You don't have to face grief alone; I'm honoured to walk alongside you as you find your way towards renewed strength and peace. bereavement.